Food, Exercise, and Supplement List Week 12/27/2020
Supplements Empty stomach: Femecology, 2 AHCC AM: 1/2 scoop life extension, 2g Turkey Tail, 2g Lion's Mane, 250mg Green Tea, 1mg MTHF, 700mg Omega-3 PM: 1/2 scoop life extension, 2g Turkey Tail, 2g Reishi, 250mg Green Tea, 1mg MTHF Optional Add-ins cocoa powder aloe vera juice anti-viral immuvir Liposomal Vitamin C Food Sunday: cauliflower and rice crust veggie pizza with mozzarella cheese (CHEAT: dairy) shirataki noodles with mustard leaves, tofu, some pork, and napa cabbage noodles (possible CHEAT: pork) 2 soup dumplings (CHEAT: wheat and ground pork) meatloaf with raw garlic (CHEAT: sugar and ground beef) bite of ice cream (CHEAT: dairy and sugar) persimmon blackberries walked 1+ mile Monday: Cauliflower, carrot, celery, cabbage soup with mustard powder sweet potato (steamed in curry) blueberries Curry with okra, eggplant, lentils, with turmeric and black pepper, with some wheat dumplings (possible CHEAT because of wheat dumplings) 3 soup dumplings (CHEAT: whe...