Food, Exercise, and Supplement List Week 12/27/2020

Supplements

Empty stomach: Femecology, 2 AHCC
AM: 1/2 scoop life extension, 2g Turkey Tail, 2g Lion's Mane, 250mg Green Tea, 1mg MTHF, 700mg Omega-3
PM: 1/2 scoop life extension, 2g Turkey Tail, 2g Reishi, 250mg Green Tea, 1mg MTHF 

Optional Add-ins
cocoa powder
aloe vera juice
anti-viral immuvir
Liposomal Vitamin C

Food

Sunday: 
cauliflower and rice crust veggie pizza with mozzarella cheese (CHEAT: dairy)
shirataki noodles with mustard leaves, tofu, some pork, and napa cabbage noodles (possible CHEAT: pork)
2 soup dumplings (CHEAT: wheat and ground pork)
meatloaf with raw garlic (CHEAT: sugar and ground beef)
bite of ice cream (CHEAT: dairy and sugar) 
persimmon
blackberries

walked 1+ mile

Monday: 
Cauliflower, carrot, celery, cabbage soup with mustard powder
sweet potato (steamed in curry)
blueberries
Curry with okra, eggplant, lentils, with turmeric and black pepper, with some wheat dumplings (possible CHEAT because of wheat dumplings)
3 soup dumplings (CHEAT: wheat and ground pork) 
2 smarty pants women's multivitamins with 2g sugar (counting this as a CHEAT because sugar) 
persimmon 
kale and swiss chard with raw garlic, olive oil, and balsamic vinegar
daikon with miso, anchovy, and perilla leaf

no exercise

Tuesday:

Daikon radish with mustard powder (the mustard powder made a difference!)
apple with almond butter
barbecue chicken and garlic roasted chicken
jasmine rice and not tasty epoisse cheese (what as waste of a cheat)
roasted brussel sprouts, carrots, and broccoli with raw kale, mango, and coconut and beets

walked 1+mile

Wednesday:
one papaya
mung bean pancake (I think it had pork)
pomegranate lamb with rosemary and garlic and cashew hazelnut onion blend
roasted string beans, broccoli, peas, and sweet potato
spaghetti squash with olive oil 
dark chocolate
kombucha

walked 1+mile

Thursday: 
two bowls of veggie soup (cauliflower, carrot, cabbage, celery, sweet potato, string beans) with mustard powder
natto
one bowl of fried onions
Korean clam porridge with rice, rape flower sprout, bean sprouts, fern, tofu, and seaweed
apple with almond butter
kombucha

no exercise

Friday:

edamame beans, lightly salted
lightly sauteed anchovies
vinegar sauteed lotus 
golden turmeric coconut milk with black pepper
grass fed beef steak
cauliflower cabbage celery carrot soup
potato lentil mung bean rosemary sweet potato soup with tomato
apple pear crisp made with grass-fed butter, pumpkin seed, cashew, oatmeal, and hazelnut, no added sugar

1.5 mile walk

Saturday: 

apple pear crisp from yesterday
cauliflower cabbage celery carrot soup with mustard seed
tofu shirataki with basil pesto
hash brown
kale and swiss chard with basil pesto and mustard seed
spaghetti squash
cauliflower with sausage and zucchini
avocado 
2 smarty pants multivitamin (I dunno how to count this really)

1 mile walk