The Anti-HPV Directory

Dealing with really bad dental pain and some mental HPV spirals, had to change some things. Also mixing up my supplements.  Feb 16: cheated with an entire loaf of sourdough bread, supposedly unenriched but I have doubts, with broccoli cheddar soup, also had manchego raw sheep cheese Feb 17: cheated with a cinnamon roll Feb18: back on track Supplement situation:  1. 2 Life Extension Multi, 1 Bone Restore, 1 Bone Strength, turkey tail extract (waiting on the Donatini stuff), Thorne MTHF, morning and night 2. Matcha green tea in the morning, that's 250ish mg of EGCG, thinking about cutting that and adding a supplement back in but matcha has some pro-dental benefits that extract does not (alkaline mouth) 3. Dark chocolate or cocoa powder, whenever I like 4. One brazil nut, one set of natto, sometimes add in one Infinite Planet Multi 5. every other day I rotate a holistic therapies suppository. Because it's 50,000 IU of Vitamin A every 5 days, I am also doing an extra 2,500-5000 IU...

 Sunday: I don't remember some sheep cheese chicken chicken soup with veggies natto orange Monday: half a loaf of sourdough (really bad) natto blood orange banana steak string beans Tuesday broccolini, sweet potato, bell pepper, chicken banana, sourdough bread half a loaf with butter and raw garlic raw sheep cheese

Empty Stomach:  AHCC Morning: one multi, 2 curcumin/green tea, one mthf, one omega 3 (decreased b/c of bruising), d3 (for bones) Afternoon: one brazil nut, maybe oysters, maybe pumpkin seed, maybe the life extension, one mthf Sunday:  5 slices of bread with butter 3 oysters dried seaweed sheets black bean harvest snaps dried tangerines broccoli kale bowl cod with string beans, corn, thai hummus, sichuan chili paste nettle tea and horsetail microwaved egg 93% dark chocolate walked 2.5 miles to Sprouts   Monday: 5 slices of bread and butter 2.5 oysters swiss chard and carrots blueberry date hemp square 93% dark chocolate quinoa, lentil, swiss chard, cayenne, mixed rice and veggies soup with chicken sausage seaweed Walked 4miles Niles Tuesday: 3 slices of sourdough bread, one with butter, one with balsamic vinegar one, one with 2.5 oysters broccoli with mustard powder  horsetail, 2 green tea/turmeric, one fish oil, one mthf ??? Calendula suppository Wednesday: mayb...

 Supplements: 2 multivitamin 2 turkey tail 2 green tea/turmeric 2 fish oil 2 MTHF 2 brazil nuts Incorporating: vitamin D3 calcium in non-dairy milk reishi/lion's mane as needed Sunday: Pork belly grassfed steak  couscous persimmon arugula with maitake and tomato sauce crab avocado more break with butter (incomplete) Monday: persimmon a bag of chips a chicken sausage (clean) veggie soup 6 slices of break  used Vitanica just in case Tuesday: poke bowl banana avocado pudding with cinnamon bread crust ???? persimmon? Wednesday chicken sausage, shiitake, carrot, shungiku beef jerky all the chips (BAD) ??? Thursday natto ???? Friday pork belly ???? Saturday mochi donut =( roasted chestnuts seaweed  Mizuna Ezekiel bread with butter oyster microwave egg ??? walked 3.5 miles to Niles Farmers market

Supplements:  Multi: either the oneplanet multi 2x a day or one pill plus half a scoop of life extension  turkey tail+lions mane in the morning, turkey tail+reishi in the evening green tea+ turmeric, once in the morning, once at night brazil nut Trying to consider: heavy metals detox. Be very careful, as veggies can push the heavy metals back in if there is nothing to chelate with outside the bloodstream.  Sunday: soy sauce very healthy egg 4 sliced sprouted bread with butter wasabi seaweed chips red wine leftover stew with celery, carrots, zucchini, tofu avocado more of the stew, but with sweet potato, celery, quinoa, and lentils NO EXERCISE BOOOO Cleaned up bedroom and kitchen did not get all tasks completed Monday:  tuna sandwich on enriched whole grain bread. BOOOO. just experimenting. don't do it again it's bad stuff. it is definitely the bread.  two slices sprouted bread with supposedly okay earth balance vegan butter tofu kimchi stew with enoki mushroom p...

Weekly Goal:  Finish paperwork IAPP  Netherlands Job Apps French Emerald Exercise Supplements:  one femecology +2 AHCC empty stomach one half scoop life extension or my natures life whole foods multi  2 oysters, 1 selenium nut (for zinc and selenium, remember 2 oysters have about 30mcg selenium as well, and remember chicken has 2.5g zinc per serving) morning: turkey tail+ lion's mane+ 680 mg Omega 3 fish oil evening: turkey tail+ reishi snack: 1mg MTHF 2 capsules of turmeric+green tea (400,400) Optional-ish: Aloe juice, Vitamin C, Immuvir Papilocare for now, a Vitanica Yeast Arrest for prevention only so far for last week and this week =) Sunday: sausage and keto pancakes with blueberries and maple syrup and raw garlic avocado with spaghetti squash and cauliflower potato carrot celery soup grapefruit turmeric milk with cinnamon, cardamom, cocoa powder Exercise: 4 miles! Good job! Monday:  shiitake mushroom with bok choy, sprinkled with mustard powder cauliflower...