Jan 24-30

Empty Stomach: 
AHCC

Morning: one multi, 2 curcumin/green tea, one mthf, one omega 3 (decreased b/c of bruising), d3 (for bones)
Afternoon: one brazil nut, maybe oysters, maybe pumpkin seed, maybe the life extension, one mthf

Sunday: 

5 slices of bread with butter
3 oysters
dried seaweed sheets
black bean harvest snaps
dried tangerines
broccoli kale bowl
cod with string beans, corn, thai hummus, sichuan chili paste
nettle tea and horsetail
microwaved egg
93% dark chocolate

walked 2.5 miles to Sprouts  

Monday:

5 slices of bread and butter
2.5 oysters
swiss chard and carrots
blueberry date hemp square
93% dark chocolate
quinoa, lentil, swiss chard, cayenne, mixed rice and veggies soup with chicken sausage
seaweed

Walked 4miles Niles

Tuesday:

3 slices of sourdough bread, one with butter, one with balsamic vinegar one, one with 2.5 oysters
broccoli with mustard powder 
horsetail, 2 green tea/turmeric, one fish oil, one mthf

???
Calendula suppository

Wednesday:
maybe like 10 slices of bread
veggie soup 


Thursday: 
maybe 4 slices of bread
veggie soup 

Friday:
too much bread
thuja suppository
horsetail

6 mile walk

Saturday:

too much bread
horsetail

5mile walk

Sunday:


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