Food, Exercise, Supplements Jan 17-23

 Supplements:
2 multivitamin
2 turkey tail
2 green tea/turmeric
2 fish oil
2 MTHF
2 brazil nuts

Incorporating:
vitamin D3
calcium in non-dairy milk
reishi/lion's mane as needed

Sunday:
Pork belly
grassfed steak 
couscous
persimmon
arugula with maitake and tomato sauce
crab
avocado
more break with butter
(incomplete)

Monday:
persimmon
a bag of chips
a chicken sausage (clean)
veggie soup
6 slices of break 
used Vitanica just in case

Tuesday:
poke bowl
banana avocado pudding with cinnamon bread crust

????

persimmon?

Wednesday

chicken sausage, shiitake, carrot, shungiku
beef jerky
all the chips (BAD)
???

Thursday

natto

????

Friday


pork belly

????

Saturday

mochi donut =(
roasted chestnuts
seaweed 
Mizuna
Ezekiel bread with butter
oyster
microwave egg

???

walked 3.5 miles to Niles Farmers market


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